South Bay Zumba classes bringing you:

Zumba® is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba  involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba  involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

 

ZUMBA TONING®: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba®  Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

 

CIRCUIT CORE:  Circuit training plus floor ab work (bring Yoga Mat)

 

KOGA:  Kickboxing fusion with Yoga.  Bring Yoga mat. (Men & women class)

 

50/50 ZUMBA:  30 minutes Zumba / 30 minutes Zumba Toning.

 

BOOTCAMP: 50/50 Zumba  + Floor Ab work.  Bring Yoga mat.

 

LINE DANCING: Every 3rd Friday. Choreography break down then dance the routines.

 

ZUMBA KIDS & ZUMBA GOLD - Check out the Special Events Tab.