South Bay Zumba classes bringing you:

IT'S TIME TO MOVE INTO A HEALTHIER DIRECTION! You will feel better, look better, and lose weight and gain health! Even better than feeling healthy you will feel free and in control! Eating bad food does not make you a bad person. Food is just food. How you eat is as important as what you eat. If you eat mindlessly while watching television, you get all of the calories and none of the pleasure. Instead, if you eat mindfully, paying attention and savoring what you are eating, smaller portions of food can be exquisitely satisfying! What we do eat is at least as important as what we don't eat. There are at least a thousand substances that have anticancer, anti-heart disease and anti-aging properties in them like fruits, vegetables, whole grains, legumes, soy products and some fish; therefore we can feel abundance rather than deprivation. Sometimes it is important to address the deeper issues that underlie our behaviors such as stress, loneliness and depression. Once you clear up some of the deeper issues it is easier to focus on lifestyle changes that may reverse the progression of coronary heart disease, prostate cancer, diabetes, hypertension, obesity, elevated cholesterol and other chronic conditions. JOY of living is a much better motivator than the FEAR of dying. You can reverse the effects of these conditions and feel better, look better and be a healthier you.

 

After an FUN but intense Zumba workout, enjoy a refreshing Herbalife shake!   We have many flavors to choose from and you can have a boost of Herbalife24 protein added to your shake for immediate and sustained muscle recovery.

 

Didn't have time for a meal before you came in? Not the best plan but no problem.  Enjoy a protein bar or a thermo boost tea.  Both are packed with enough vitamins and protein to sustain you through your workout.    

 

Herbalife has products that will help you with weight management, digestive health, energy, fitness, immunity solutions, heart health, and personal care.   Have a question about any of the products; contact me at 310-261-4567.