One Multivitamin Please

Once a day, take a multivitamin. Just as oil helps a car engine run smoothly, essential vitamins and nutrients fight the wear and tear everyday life exerts on your body. Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins should contain: Vitamin A - critical for healthy vision and skin Vitamin B - a metabolism booster Vitamin C - keeps your immune system strong, especially important during cold and flu season. Vitamin D - promotes healthy bones (and your immune system) Vitamin E - for healthy development of muscles and brain function Omega 3's-To keep your brain, heart and eyes healthy, take Omega 3's every day. (For women, the daily dose of Omega 3s is 1000 mg;)

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