Introducing: Plyoga!

Wednesday - Aug 20 - 1 1/2 hr class - $8

PLYOGA is a fitness system that utlizes the centered and balanced principles of Yoga as an active recovery for a segmented class in high intensity Plyometric movements. PLYOGA was created in an effort to find the ultimate fitness solution for everyone! It is the absolute posterchild for muscle confusion! It truly provides you with the perfect blend of two profound and complementary fitness disciplines. Plyometrics plays a key role in increasing strength, power, endurance, quick muscle response, and overall cardiovascular health. Yoga is used by every well rounded athlete to improve their core strength, flexibility, and mental fitness capacity. Balance and relaxation movements to obtain active recovery, symmetry, and peace.Find out more at www.plyogafitness.com

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