Lunchtime Workout
Make the most of your lunch break!!! At noon on Monday & Wednesday Zumba Vanessa is leading Zumba classes and on Friday, kick it Kiki...
Z-Step
Next Z-Step class is June 20th. Make sure you pre-register. There are only a certain number of steps available. #zstep #new
Day 3 of June Challenge
Day 3 - after the 3rd set of squats I can already feel my body getting stronger. By the 3rd set of leg lifts my metabolism was boosted...
GRAND OPENING!!
We had such a great time at the Grand Opening of the NEW Gateway to Health Studio! A demonstration of every workout method along with...
Koga!
Bring your Yoga mat to this Co-Ed class and join Koga Rose every Saturday morning at 10:30am for this fusion of Kickboxing and Yoga. #koga
70's Fitness Flashback!
We had such a great time Gettin' our Groove On - Kiki Style!! A door prize and 2 great raffles were awarded and tons of fun was had by...
Revlon Walk
Thanks to all of Kiki's Fit and Fab Krew who participated in the Revlon Walk raising funds to find the cure for cancer! #fundraiser...
Cancer Fundraiser
On Sunday May 4th, Sherry McCaskill headed up a very successful fundraising event supporting the Revlon Run/Walk. The Revlon Run/Walk...
May Events
Lots of great things happening in May. Join us and make May count!! May 4th: Revlon Cancer Fundraiser! Join us from 2-5 for Food, Fun...
Zumba Gold is coming to the Gateway!!!
Our always upbeat Sherry is our newest member to become Zumba Certified! Beginning Sunday, April 13, 2014, Sherry will teach Zumba Gold...
